But, he found a lot of conflicting information at every turn. It took so many hours sorting through the available information about trans-fats; studying the research, the stories of individuals who had used different methods and the claims of food processors, that he decided to put a simplified version of all that into this book.

He hopes that this book will help all readers in their quest to make the best choices for themselves and their families.

At least, it could save you hours of searching for basic facts which are often obscured by hype, help you work up questions to ask your Doctor, help you decode food labeling and avoid being taken in by clever, but worthless, advertising claims.

He emphasizes that you should consult your own health professional before making any significant change to your diet and always follow their professional advice.

They have the training and also knowledge of your personal health profile and other circumstances.

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